When it comes to doing physical workouts, the first thing I usually hear people say is "I don't have time to workout". I'm gonna let you all in on a little secret; you don't have to workout for that long to start achieving your fitness goals. Circuit workouts are beneficial for several reasons; 1. you can do a circuit workout anywhere, 2. They can be done according to YOUR determined intensity level, 3. They don't take much time at all!
An example of a circuit would be:
1. 10 push ups
2. 15 crunches
3. 25 jumping jacks
To make it a circuit, repeat the exercises 1, 2, 3, with short breaks in between. If your looking for a way to start a base for physical fitness, try doing this circuit three times in a row. It should take no more than 15-25min. Remember, this is only a suggestion, pay attention to your form while doing all exercises. Correct form, leads to productivity, incorrect form, leads to injury. For those of you that are interested, do this circuit and let us know how it goes!
*Consult your physician before starting any exercise routine.
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