Suggested workout

Weekends are a good time to work on the spiritual aspect of total health. One workout to try, would be to find sometime for yourself. It doesn't have to be 13 hours or anything or even a half hour, just find at the very least 15 min to reflect on the things are going right. We all spend so much time of the week concentrating on whats going wrong, that many of us don't have the practice focusing on whats right. Set the stage before this exercise. Put on some music that will get you into a positive state of mind. If you have access to it, find something positive from your past or your present, or even a symbol for future positive feelings. Teach yourself to really enjoy the things you do have and you'll find that you'll worse less about the things you don't....Good Luck and please let me know how it goes!